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| Source: http://www.umbrelr.com/15-reasons-wish-minions/ |
"banana-ah-ah (ba-ba-ba-ba-ba-nana)
togari noh pocato-li kani malo mani kano chi ka
-baba, ba-ba-nana
yoh plano boo la planonoh too
ma bana-na la-ka moobi talamoo
ba-na-na ba-ba (ba-ba-ba-ba-banana)..."
If you are the fan of minions like me, you guys probably know how much they love BANANA. . So, wanna know more about banana and make yours favourite as well.
Banana Nutrition Facts
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| Source: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/... In addition to the previous information, Bananas are rich in other vitamin and minerals such as: Vitamin B6, Vitamin C, Manganese, Potassium, Iron... |
Banana Health benefits
As bananas are high in Pectin which helps in digestion and it also assist in maintaining the blood sugar. Further, researches shows that including banana in your regular diet helps to overcome depression. Additionally,bananas are rich in antioxidants elements so it also prevent from chronic diseases.
As you can see plenty of health benefits from it then are you interested to incorporate in your diet .I have two quick and easy recipe that include banana, which is healthy yet yummy.
Banana with Yogurt and Ginger
Ingredients
I have added ginger in this smoothie because it has always been used as medication for nausea, headache and heartburn. So, when its taken together with banana will work as natural antacid which helps to neutralise the acid of the stomach .
Banana With Oats and Almond
Procedure( Same as above)
As I have previously blogged on the health facts on eating oat meal and how to prepare it as breakfast. If you have not read it, take a look here-OATS FOR BREAKFAST. Similarly, almonds has several health benefits for being an agent of lowering cholesterol to weight loss
So, guys Keep on eating healthy by making it yummy!!!And don't forget leave your comments :)
As you can see plenty of health benefits from it then are you interested to incorporate in your diet .I have two quick and easy recipe that include banana, which is healthy yet yummy.
Banana with Yogurt and Ginger
 |
| Source: http://www.purelean.com/nicoles-banana-ginger-smoothie/ |
- 1 medium sized ripe banana
- 1/2 teaspoon grated ginger
- 1/4 tablespoon of yogurt
- 1/2 tablespoon of honey
Procedure
- Keep banana in the refrigerator for few hours before you prepare this smoothies
- Blend all the ingredients in a blender until its smooth.
I have added ginger in this smoothie because it has always been used as medication for nausea, headache and heartburn. So, when its taken together with banana will work as natural antacid which helps to neutralise the acid of the stomach .
Ingredients
- 1 medium sized ripe banana
- 2 tablespoon of oats
- 4 piece of almond
- 1/4 tablespoon of water ( you can also add milk)
- 1/2 tablespoon of honey
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| Source: http://sometimeswecook.blogspot.dk/2011/11/morning-protein-b... |
Procedure( Same as above)
- Keep banana in the refrigerator for few hours before you prepare this smoothies
- Blend all the ingredients in a blender until its smooth
As I have previously blogged on the health facts on eating oat meal and how to prepare it as breakfast. If you have not read it, take a look here-OATS FOR BREAKFAST. Similarly, almonds has several health benefits for being an agent of lowering cholesterol to weight loss
So, guys Keep on eating healthy by making it yummy!!!And don't forget leave your comments :)
